Meditation

Sunlight of the Spirit Music's prayer and meditation CDs are guaranteed to help you maintain serenity throughout your day. We've got everything from gorgeous instrumentals to spoken word prayers to guided meditations. We even have a DVD with gentle yoga practices to enhance addiction recovery.

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SpiritStep

SpiritStep Two: Restore Sanity: Let Go And Let Love

Genres: Meditation

This 2nd CD of the SpiritStep series offers a discussion of 2nd Step concepts and practices about learning to meditate, plus guided meditations along with serene piano music that you can work with to build a foundation for your 11th Step practice. Whether you are a newcomer, an old timer, in-between or associated with other 12 Step programs, this will be a wonderful addition to your program and spiritual life. Step Two meditation techniques are easy to learn and they help overcome the inner-unmanageable part of ourselves, connect to our Higher Power and discover our Inner Sacred Space.

SpiritStep

SpiritStep One: Beginning Meditation: Relax And Let Go

Genres: Meditation Best Selling CDs

The SpiritStep objective is to develop an understanding of the 11th step from Alcoholics Anonymous, learn to apply it from the very 1st step, and to teach easy and understandable methods of meditation as a tool for recovery and overcoming any life situation. This first CD of the series offers beginning meditation techniques, 2 guided meditations, and a discussion of how learning to meditate aligns with the 1st Step concepts and practices to enhance your sobriety.

Angela Hryniuk

Sitting In The Light

Genres: Meditation

The six meditations on Sitting in the Light are instructional as well as comforting. With Angela Hryniuk’s soothing and calm voice, rich with experience, and Stephen Hamm’s tranquil and uplifting musical compositions, you are immediately and effortlessly transported into the "meditation zone." Explanation of optimum meditation posture begins the CD then you are guided through various meditations that ultimately will calm the mind, relax the body and balance the self.

Desert Spirit

Peaceful Sounds For Meditation

Genres: Meditation Instrumental Best Selling CDs

Desert Spirit (a trio comprised of Patrick Haggerson, Todd Hodulik & Al Martin) uses a unique blend of acoustic guitar, Native American flute, and Inca pan flute to express peaceful, relaxing melodies, which flow like a soft desert breeze. Each piece is approximately 12 minutes in length, making it possible to sit for anywhere from 12 to 48 minutes of meditation with music support.

Andrew Pace

Prayers From The Mountain

Genres: Meditation

"Prayers From the Mountain" offers narrated prayers with beautiful music behind each narration. Experience this adventure of meditation with free flowing prayers and musical soundscapes; Within minutes you will feel yourself slip into deep spiritual connection, a vision of faith and clear perception of what is important and why you don’t need to sweat the small stuff.

Robin Richardson & Tom Wasinger

Soul Comfort

Genres: Meditation Instrumental

Soul Comfort was initially created as the musical backdrop for an eating meditation and designed to be a relaxing, nurturing aid to those struggling with compulsive eating. This hour-long continuous piece of music is recommended to all who seek universal connection and relief from stress and compulsivity. A wonderful accompaniment for bodywork, meditation, deep relaxation, and yes, even eating, Soul Comfort is a collaboration from Robin Richardson and Tom Wasinger. Robin had the idea and knew kinesthetically the effect she was looking for and Tom translated her intention into sound. She sang the melodies to Tom who played them on the clay flute. The result is a soundscape of deep peace providing a path to one’s inner home.

Vicki Johnson

Grace...Yoga & Recovery

Genres: Meditation DVDs

Start your powerful journey into the world of yoga and recovery. This creative, interactive DVD allows you to choose from five gentle segments to relax your body, calm your mind, and enrich your life. The five gentle yoga practices for addiction recovery include; 12 Yoga Essentials, Chair Yoga, Restorative Yoga, Alternative Nostril Breathing, and Meditation.

David Zasloff

Meditations Of The Harp

Genres: Meditation Instrumental

Eight serene instrumentals offering seventy-two minutes of consistent meditative harp music with some shakuhachi flute. Great for meditation, massage, or putting little kids to sleep. One satisfied customer said he used the music to help him relax at his colonoscopy. And it worked.

Vicki Johnson

Grace - Enhancing Recovery Through Prayer, Meditation, & Yoga

Genres: Meditation Best Selling CDs

Vicki Johnson, a licensed chemical dependency counselor and yoga instructor, created this CD to serve as your "digital prayer partner," inspiring and encouraging you in recovery to go deeper into your prayer and meditation life. Bill W. states that while the other steps somehow keep us sober, Step 11 (prayer & meditation) keeps us growing. This CD will help you find a life in the world of grace and the spirit.

Gail DeWitt

Conscious Contact Vol. One: Where Spirituality & Recovery Meet

Genres: Meditation 12 Step / Recovery

Conscious Contact Volume One: "Where Spirituality & Recovery Meet" is a step-by-step process to walk you from a place of addiction and/or loss to a place of wholeness and freedom. Whether or not you are in 12 step program, this CD will walk you through the wonderful principles embodied in the 12 steps and explain their spiritual or metaphysical application. This CD is about creating a life that works for everyone – beginning with creating a life that works for you.

Serenity's Journey

Surrender To Serenity

Genres: Meditation

"Surrender to Serenity" is designed to use the healing powers of meditation to bring serenity into your life. Using the "Serenity Prayer" as the basis of the meditation, the CD tracks take you on a series of concepts that will help in many of life's day-to-day struggles - the serenity prayer, which is defined as a higher power, acceptance, courage, and wisdom. There are additional tracks that discuss recovery and inspirational thoughts related to this concept, as well as the Serenity Prayer itself. Serenity's Journey is dedicated to serving those who seek recovery from illness, depression or anxiety, addictions, personal loss or anyone who would like to add more peacefulness and serenity in their lives.